A message from Teresa Dellbridge

We’re all going through difficult times. For each of us this situation is personal, and the parts of our lives that are already challenging may become harder. If you’re already anxious, depressed, stressed or panicky, these feelings can be made much worse.

At the same time you may feel that it’s more difficult to get help, with clinics and therapy centres closed. However, help is, in fact, easy to find and can be reached from your home at a time that works for you, whatever your schedule.

I’m offering counselling and hypnotherapy by FaceTime or Zoom, at times that can fit in with you.  

Hypnotherapy can work very well, as long as you have a quiet, comfortable space. You will receive your own, personal hypnotherapy/guided meditation recording, emailed to you after the session, for you to play whenever you wish. This is extremely beneficial for relaxation and optimism.

Whatever you’re going through, however hard the issues seem, talking helps. Please call me initially, or text on 07833752173. Also email teresadellbridge@gmail.com You can check out my websiteteresadellbridgewellbeing.co.uk. We can talk about how you’re feeling and find a positive way forward.